Why do we feel so shitty when January roles around?
If the thought of setting a resolution for the new year makes you want to yak, this episode is for you.
Today I have tea with Cindi Miller, MS, LMHC who has set out on a mission to eradicate perfectionism and take down the system.
If you are someone who has felt less than after not keeping up with the joneses on social media, or for historically not staying on track with your “new year, new me” campaign-we want you to know it doesn’t have to be this way.
Top reasons to listen to the entire episode:
Listen to what is often behind feelings of exhaustion, anxiety and “laziness”.
Hear about Cindi’s take on the role of perfectionism and her mission to eradicate it.
Learn about ideal and less than ideal times to implement changes and set goals in your life according to cyclical concepts.
Gain tips on building a life worth living in a sustainable way.
Take a listen and let us know what changes you may be making to your new year routine. We would love to hear it!
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/cindimiller
Connect with Guest*
@sportsfoodandmentalhealth
@thecindiproject
New Year, New Me; Remix Retreat in January 2024
Connect with Shaelene:
Follow Shaelene on TikTok
Follow Shaelene on Instagram
Work With Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
Interested in advertising your business or services on T-Talk?
Check out our Podcast Sponsorship page, where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!
The Almost Last Episode With Shaelene
Let Them See You. Reclaiming Identify After Surviving A Trauma.
The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.
There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.
Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.
Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.
What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis
Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.
Fighting Compounded Trauma. Tea With A Paramedic.
The Other New Kids On The Block: Trauma, Grief, Anxiety & Depression
Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture
Healing Through Dark + Mysterious Ways. The Tea on Tarot
Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health
Beyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.
Unboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle
A Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.
The Psychedelic Path: Mental Health and the Magic of Mushrooms
Will We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake Porter
My Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty