What happens when trauma goes unresolved? What if your job requires that you face trauma every single day, multiple times a day? This is what we uncover in today’s episode of T-Talk. Ashley, a paramedic and therapist in training, discusses the hidden struggles of first responders and the need for better mental health support.
Top reasons to listen to the entire episode:
Learn why resilience matters in mental health recovery and how important it is to make it an actionable term.
Understand vulnerabilities faced by first responders when it comes to mental health.
Hear how compartmentalism can be helpful and harmful.
Hear how Ashley is building resilience and prioritizing self care in a job that activates her nervous system daily.
Tune in for a fresh perspective on the challenges faced by first responders and the path to better mental well-being.
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/ashleycopeland
Connect with Guest
@mental_health_medic
mental-health-medic.com
Connect with Shaelene:
Follow Shaelene on TikTok
Follow Shaelene on Instagram
Work With Shaelene
Sign Up To Receive Emails From Shaelene
DBT Group Practice Owners FB Group
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
Episode Sponsors:
APS Cleaning Services: As an entrepreneur and as a Mom, one of the best decisions I made for my mental health was to hire house cleaner. If managing work, parenting and life feels overwhelming to you, I can personally recommend Amanda’s services as excellent and rates as very reasonable. She offers deep house cleaning with rates that vary depending on size of home and number of kids and pets. If you are in the South Jersey area, contact Amanda at apscleaning.services for a free quote! I promise you it’s a call your future self will thank you for!
SquareDeal Real Estate: Purchasing a new home can feel incredibly stressful and overwhelming, especially in today’s market. When going through the homebuying process, you need a realtor that you know will have your back. That’s where Jackie Walther of Square Deal Real Estate comes in! I say all of this from lived experience. Jackie sold me my current house, has sold to my family, friends, staff and even helped get me into the first DBT of South Jersey office in Voorhees! If you are in the South Jersey area and looking for a new place, or getting ready to sell, you won’t regret having Jackie on your side. You can find Jackie on her website at www.squaredeal.kw.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/message Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/supportThe Almost Last Episode With Shaelene
Let Them See You. Reclaiming Identify After Surviving A Trauma.
The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.
There Will Be Peace Before Me. The Not So Grief Episode with Arthalia Weekes.
Can We Cut It Out With The Resolutions Already? HOT Tea With Cindi Miller.
Unwrap Your Wellbeing. Taking the Struggle Out of Self Care With Yunetta Spring.
Christmas, Crop Tops, Food and Family: Dr. Breese Talks Body Image During The Holidays.
What Your Playlist Will Tell You: Music Therapy and Lyrical Analysis
Tell Me Your Story. Dr. Gentry Shares Her Research On Healing Through Words.
The Other New Kids On The Block: Trauma, Grief, Anxiety & Depression
Redefine and Rise: Empowerment Through Lifting, Body Love and Ditching Diet Culture
Healing Through Dark + Mysterious Ways. The Tea on Tarot
Will The Stars Align For Me or Am I Stuck In Retrograde? Charlene Talks Astrology in Mental Health
Beyond Toxic Relationships: Barb Beck Talks Healing From Narcissists.
Unboxing Love: Navigating Jealousy and Non-Monogamy with Kieran Mcmonagle
A Mass Unmasking. Jamie Roberts Spills The Tea on Neurodivergence.
The Psychedelic Path: Mental Health and the Magic of Mushrooms
Will We Ever Get Through This? Overcoming Betrayal Trauma With Dr. Jake Porter
My Story IS Sad, But I Still Hope People Will Listen. Tea With Katherine Lazar.
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty