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From Xact Nutrition
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From Velofix
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On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard.
He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball.
Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement.
News notes:
https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-home
Show notes:
Uptempo Running
Uptempo Running (@uptemporunning) • Instagram photos and videos
Shadoe (@shadoehuard) • Instagram photos and videos
News:
Yahoo News - Angry Phoenix protest over Roe decision ends in tear gas
The Associated Press - Ecuador's government has lifted a state of emergency amid an Indigenous-led strike
NPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarceration
iNews - Rail strikes: ‘Mick Lynch effect’ sees surge of interest in unions with Google searches rising 500%
How to Help:
Abortion Funds in Every State
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
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#111: Katie Zaferes - Elite Triathlete, Olympian, Runner, Motherhood, Olympics, Track & Field
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#110: Laura Green - Runner, Comedy, Content Creator, Marathon, Motherhood, Running Humor, NYC Marathon
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#108: Robbie Tubajon - Distance Runner, Community Builder, Support, Marathons, Relays, Work/Life Balance
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#107: David Jeker - Endurance, Bromont Ultra, Nutrition, Hydration, Fueling, Performance, Cycling, Triathlon
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#106: Justin Kent - Marathon, Cross Country, Multisport Kid, Balance, Endurance, West Coast Running
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#102: Lynn Keane - Ironman, Marathoner, Suicide Prevention, Boston Marathoner, Mental Health, Awareness, Resilience and Perseverance
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