Before You Kill Yourself: a suicide prevention podcast.
Health & Fitness:Mental Health
We discuss belonging, getting unstuck, detraining, finding our stride and why heat is the antidote to hurt.
1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/
www.suicidesafetyplan.com
https://scaa.club/
Listener email: Coping with living abroad and addiction
How to speak up for our needs, wants and expectations
Random Episode: Addiction, Small Talk, Meditation and Loss
Rediscover Your Love Of Music
Alreen Haeggquiest: Fueling Triumph From Trauma
Embracing Spontaneity: Navigating the Thin Line Between Spontaneity and Impulsivity
Lessons from Britney Griner's "Coming Home" and why "hope" may not be your best strategy
How to show up with confidence and get unstuck.
What to do after we escape the pain of suicidal ideation?
Miss USA and the 7 signs you should quit your job
Michael Amster: THE POWER OF AWE: overcome burnout & anxiety, ease chronic pain, find clarity & purpose
Random Episode: Exploring the layers of the earth, our bodies and the people around us
Daily JERMS: Journal, Exercise, Read, Meditate and Self-Talk
How preservatives affect your health and your growth
Storytelling for pain management
STEVE SIMPSON - suicide, abuse and dysfunctional living to surviving and thriving
Emotional Pain: Ice Packs vs Painkillers
Remembering vs ruminating about our day
Filling the void: Why do I feel like nothing I do is ever enough?
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