A LIVE Shakeout Episode 55 in Durham with Steve Cram

This weeks' Shakeout was recorded live before a lovely audience at the stunning Gala Theatre in Durham during the Durham City Run Festival Straight off the back of a showing of Paula's film Chasing Stars, Paula & Thommo grilled local hero Steve Cram - and so did the audience!In this episode, Paula attempts to break down her infamous, grueling pre-marathon track workout - the Bondenko session - much to the confusion and amusement of Chris and Steve. The conversation takes a personal turn as they explore the unique realities of raising children around world-class athletics. Then in the Q&A how does a first-time marathoner re-establish a training routine after completing the New York Marathon? Huge thanks to everyone who came along to see Paula's film and to stay beyond a World Cup semi-final kick off time to see and hear the podcast, and to ask such great questions! No one tell them the score, okay? It's just best that way... If you've still not seen Chasing Stars, you can watch the whole thing here: https://youtu.be/ozIeKjwadRI?si=P4XszQHI6sa7FLkJ

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