Ep 144 Personal Training For Your Soul with Betsy Weiner

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Conversation with Betsy Weiner who shares how her training in Yoga and Ayurveda supports her work with clients as they lean into creativity, joy, radical silliness, childlike curiosity and wonder.

Topics of Discussion:
-Practicing subtraction and releasing additives that inhibit creativity and wonder
-Providing guidance on what tools and spiritual teachings are the most practical and accessible
-Finding the combination of holistic practices, such as yoga and Ayurveda, to spark joy

For over 20 years Betsy has had the great honor of guiding, teaching, facilitating and mentoring, rooted in the foundation of yoga, pranayama (breath work), meditation, Yoga Nidra, mindfulness and an integrative and holistic approach to whole life wellness. Tantra and the lineage of Sri Vidya and the Himalayan Masters has been the main focus of Betsy's study, practice, and teaching. It is through these ancient techniques, and their application to modern living, that she finds the integration of where the inner Self and the outer self meet.

Betsy subscribes, wholeheartedly, to the belief that each individual is born with innate wisdom and joy. She finds deepest meaning in facilitating the process of guiding others towards the remembering of what they already know; that they are a spark of the Divine, and ultimately, the architect of their own lives. She supports each client on building the scaffolding with which they will build the life most aligned with their inner Truth.

Betsy's unique approach utilizes her knowledge of coaching, yoga, Ayurveda, pranayama, meditation, and Yoga Nidra to become what she calls “Personal Training for Your Soul”. The tools, techniques, modalities and intuitive process join together to create the unique framework for each client’s individual needs in order to build a life filled with more joy, meaning, purpose, freedom and fulfillment.

Links:
Website
Instagram
Facebook

Thank you to our sponsors Human Powered Health, The Minnesota Institute of Ayurveda and Harvest Health & Wellbeing that make this episode possible

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