Today's episode, with guest Morgan Skatz, is for the parent who wants to raise children to have a healthy relationship with food & body. Morgan’s goal as a dietitian is to end disordered eating and see everyone enjoy food again. She specializes in eating disorders, intuitive eating, and pediatrics. She wants everyone to know that they deserve a life that is not consumed by food, and food rules. She believes everyone has the ability to feel good in their body!
She loves to see disordered eating/eating disorders prevented by putting in positive work as early on as possible, so she works with families with children of all ages. She empowers parents to raise their children as intuitive eaters and to respect their bodies. She enjoys helping families work through concerns associated with limited food acceptance, baby-led weaning, family mealtimes, and more! When Morgan is not seeing clients, she is most likely spending time with her husband, hiking the trails of Lancaster County, baking sourdough bread, or mindlessly watching Netflix.
Learn more about Morgan:
Mid Atlantic Nutrition Website
Morgan’s Instagram account
In this episode we discuss:
The Summer Reset is a free mini-course created for you to help you realize this fact: you’re already summer body ready. And what this means to you is, instead of constantly trying to change your body every year summer rolls around, you can choose to reset how you view your body. So you can feel comfortable and gain confidence in the body you have right here, right now. The Summer Reset will help you reset your mindset towards food, fitness and body this summer so you can stop waiting and start LIVING NOW.
Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.
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468: Letting Go of Your Identity as the Healthy + Fit One to Become Who You are Truly Meant to Be with Lindsey Lusson RD/N
467: What to Do if Your Period is Missing or Irregular But You’re Not Underweight
466: My Client Got Her Period Back in 30 Days, and So Can You!
465: Do You Have HA if You Have Normal Labs or Irregular Periods, Anovulatory Periods and Short Periods
464: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
463: Why I Don’t Recommend Functional Tests + Hormone Balancing Supplements for Hypothalamic Amenorrhea
462: Coping with the Fear of Weight Gain in Period Recovery
461: If You Binge Eat and Have a Missing Period, This One's for You! With Special Guest Elena Kunicki RD/N
460: Can You Eat Intuitively When You Use Cannabis? Listen to Learn More with Leah Kern RD/N
459: Uncomfortable Fullness in Period Recovery + When Can you Listen to Your Body and Practice Intuitive Eating?
458: Can Birth Control Regulate Your Cycle + Fix Your Missing Period?
457: Raising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/N
456: Take Back Your Brain with Master Certified Life Coach Kara Loewentheil
455: Do I Have to Stop Exercising to Get My Period Back?
454: Eat These 3 Foods Daily To Get Your Period Back
453: Welcome 2024 + Podcast Update + How to Use Identity Based Beliefs to Reach Your Health & Fertility Goals in 2024
452: Why You're Having a Hard Time Pausing Exercise in Period Recovery with Cynthia Donovan RD/N
Best of: Lauren Cadillac RD/N on the Impact Body Building Had on Her Eating Disorder
Best of: Dani Sherrif on What Weight Gain Really Means in HA Recovery
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