Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One

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We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver lessons you can use today.

• moving from tennis and powerlifting to running
• why “later is now” for heart health and health span
• learning conversational pace and structured training
• running a first 10K with coaching and family support
• quick progress to a half marathon and beyond
• maintaining strength work for injury prevention
• methodical marathon prep and avoiding rushed plans
• Marine Corps Marathon highlights and race-day mindset
• heat management, hydration and pacing under stress
• Tokyo PB, Berlin’s scenery and London’s hot challenge
• choosing courses and finding meaning in familiar cities

So don't forget to listen to next week's podcast of Brian's Run Pod

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