We all have things we’re pretty good at.
I would say I’m a pretty good cook.
I’m a pretty good housekeeper.
I’m good at exercising.
I’m good at taking care of my family.
I’m good at something else.
Worrying.
I have heard myself say “I’m a worrier”
I spend a lot of time thinking, and overthinking, about things. Over and over and over.
I spend time worrying about things that others may or may not give a second thought over!
Do any of you worry?
In today's podcast, we are going to discuss worry, because it’s something that I’ve been learning more about, working on, and trying to help my family and clients with, and also teach you some pretty amazing things that one of my children taught me.
If you think about where you're head is when you worry, it’s not present, it’s in the future. It’s not here, it’s there. By keeping our brains busy on the worry, we don’t take action and move forward on items that can be done and off of our minds. We disconnect from present, what’s happening in the moment, and miss what is happening in front of us.
Listen to today's podcast as we discuss more about worry and how to handle worry! We will talk about
What I've Learned from my Mission with Cody Rydalch
Using the Five Pillars to Live a Spirit Lead Life
Five Pillars to Living Well
Find Rest with Regulation
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When Things Don't Go As Planned
Replay! This Mother Knows
Easter Traditions You'll Love
Understanding the Stress Response
Scanning for Safety
The Power of Relationships with Dylan Rydalch
Hopes and Expectations
What Does Love Look Like?
Shining Eyes
Where Your Focus Goes
What Every Person Needs to Hear
Family is the Foundation
Looking Back to Move Forward
A Year of Intention
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
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