Our bodies go through a lot in a day. They are the vehicles we use to work, play, serve, teach, nurture, and so much more! They require a little TLC!
Last week we talked about the Five Pillars to Living well.
Sleep
Nutrition
Movement
Sunlight
Connection
When one of these is ours, we naturally work to compensate by other means. Sometimes we eat more when we are tired. Sometimes we use coping strategies to compensate. Do you ever notice that when one of these areas is off, it affects our ability to feel the Holy Ghost?
In today's podcast, we talk about how prioritizing the five pillars can help us feel the impressions of the Holy Ghost, why it matters, and what we can do to take steps forward!
Listen In!
Revelation for the Church, Revelation for our Lives Russell M. Nelson
The Sanctity of the Body by Susan W. Tanner
Self Deception
Six Secrets for Graduating Seniors
What I've Learned from my Mission with Cody Rydalch
Five Pillars to Living Well
Find Rest with Regulation
Ask
When Things Don't Go As Planned
Replay! This Mother Knows
Easter Traditions You'll Love
How to Handle Worry
Understanding the Stress Response
Scanning for Safety
The Power of Relationships with Dylan Rydalch
Hopes and Expectations
What Does Love Look Like?
Shining Eyes
Where Your Focus Goes
What Every Person Needs to Hear
Family is the Foundation
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It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show