Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put together with Briana and Ari Whitten called "The Fat Loss Blueprint". While there are many components to the program itself, I asked Alex specifically about a few areas that I felt don't get enough mention on the show: circadian rhythms, hormesis, hedonic resets, and the nuance between women's fat loss versus men's. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
To learn more about Alex's work and to purchase The Fat Loss Blueprint:
www.alexleaf.com
www.facebook.com/aleaf45
www.instagram.com/alexjleaf
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my new book, "A Revolution A Day":
www.amzn.to/2R9Larx
www.instagram.com/jasonleenaarts
#361-Walk The Talk: A Shift In Priorities
#360-Client Spotlight: Samantha Parks (4 of 4)
#359-Client Spotlight: Ken Klika (3 of 4)
#358-Client Spotlight: Stephanie Duffy (2 of 4)
#357-Client Spotlight: Amy McNair (1 of 4)
#356-Dr. Bo Babenko: Revolutionizing The Physical Therapy Profession (4 of 4)
#355-Dr. Bo Babenko: The 5 Pillars Of Health (3 of 4)
#354-Dr. Bo Babenko: Long Term Fitness (2 of 4)
#353-Dr. Bo Babenko: Is It Time For Your Annual Orthopedic Screening? (1 of 4)
#352-Kaleen Canevari: Using Technology To Coach Movement (4 of 4)
#351-Kaleen Canevari: Mindfulness (3 of 4)
#350-Kaleen Canevari: Conscious Competence (2 of 4)
#349-Kaleen Canevari: An Introduction To Pilates (1 of 4)
#348-Sarah Campbell: Matters Of Perspective (4 of 4)
#347-Sarah Campbell: Process Oriented Or Personal Oriented? (3 of 4)
#346-Sarah Campbell: A Simple Look At How Our Brains Work (2 of 4)
#345-Sarah Campbell: The Continuum Of Life Experience (1 of 4)
#344-Dr. Spencer Nadolsky: What You Should Know About Lipids And Your Diet (4 of 4)
#343-Dr. Spencer Nadolsky: Overweight And Healthy? (3 of 4)
#342-Dr. Spencer Nadolsky: Understanding Weight Loss Medications (2 of 4)
Create your
podcast in
minutes
It is Free
The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
این نقطه