In this week’s episode of Agony Aunties, a new therapist asks how she can help her clients develop more self-esteem. And while the three of us practice differently with our clients, what we all agree on is the importance of exploring the client’s relationship with their self-esteem. Where does that struggle with come from? Adding some context to the moments of struggles with self-esteem, especially through practices of mindfulness and journaling, can be helpful for us to notice when our esteem is suffering, and - moreso - when these challenging thoughts arise, we can also choose to not overly identify with them.We’ll talk about this and more in this week’s episode. I hope you find it helpful. If you have any questions you’d like us to answer, please do send them over, as we love taking on your suggestions and seeing what the three of us come up with.
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Agony Aunties: Post-breakup anxiety
BONUS: Rahul Jandial on why we dream
Agony Aunties: How to handle mood swings
BONUS: Josephine Hughes on supporting your child through gender identity discovery
Caitlin Moran on the power of words and why masculinity is in crisis
Agony Aunties: How to be happy when someone you love is depressed
Heather Bailey on being a mother of a child with profound disabilities
Agony Aunties: Navigating your child's dislike for a new partner
Dr Rachel Clarke on NHS challenges and finding meaning in end of life care
Agony Aunties: Finding purpose after children leave home
Lily Pickard on the healing powers of humour and community
Agony Aunties: Parenting an unmotivated child
Kirsty Young on embracing vulnerability and recognising the value of imperfection
Agony Aunties: The ex factor
Petrina Barber on living with a stoma and defying all odds
BONUS: Julia and her daughters discuss Charles Spencer's interview
Charles Spencer on speaking out about his experience of child sexual and physical abuse
Agony Aunties: Navigating life's unexpected turns
Tom Shakespeare on shattering stereotypes and redefining disability
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