For this week’s episode of Agony Aunties, we’re answering a question from someone struggling after a recent breakup and full of fear of relapsing into a previous nervous breakdown.
If we go through a really challenging ordeal post breakup, it would make sense that we’d be afraid of how we will be in the future, if another breakup occurs. What’s important to note is that we’re all different people now than we were before. And so, how you’ll process a future challenge isn’t the same way you’ve handled a past challenge. With that being said, we’d also like to acknowledge grief as a natural process, which often involves the full spectrum of emotions. For future challenges, we recommend practicing self-care in many forms, such as seeking therapy, journaling, and spending time with loved ones who provide positive reflections of ourselves. We’ll talk about all of this and more in this week’s episode.
Thank you for submitting your questions, and for giving us a chance to help provide some advice. If you have a question, please DM me at @juliasamuelmbe or email jsamuelpod@gmail.com.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Agony Aunties: Understanding Grief and Numbness After Loss
BONUS: Satya Doyle Byock on the quarter-life crisis
Agony Aunties: Losing someone to addiction
Movement is Medicine: Mental Health Awareness Week Special
BONUS: Rahul Jandial on why we dream
Agony Aunties: How to handle mood swings
BONUS: Josephine Hughes on supporting your child through gender identity discovery
Agony Aunties: How to help build self-esteem
Caitlin Moran on the power of words and why masculinity is in crisis
Agony Aunties: How to be happy when someone you love is depressed
Heather Bailey on being a mother of a child with profound disabilities
Agony Aunties: Navigating your child's dislike for a new partner
Dr Rachel Clarke on NHS challenges and finding meaning in end of life care
Agony Aunties: Finding purpose after children leave home
Lily Pickard on the healing powers of humour and community
Agony Aunties: Parenting an unmotivated child
Kirsty Young on embracing vulnerability and recognising the value of imperfection
Agony Aunties: The ex factor
Petrina Barber on living with a stoma and defying all odds
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty