Nate Shuman is a New York City-based high school student who founded an organization called Mindmates. Mindmates has already facilitated workshops for many of the top scholastic chess organizations in the New York City area. Nate has experienced the benefits of mindfulness first-hand, as it helped him get through a lengthy chess plateau that he felt threatened to sap the joy of chess from him. In our conversation, Nate shares a couple of basic mindfulness techniques that can help any tournament player, and he reflects on his own chess career, including a 7-year plateau while going from 2100 to 2200 USCF. You can find the timestamps for the topics discussed below.
0:00- Thanks to our presenting chess education sponsors, Chessable.com. Their new courses include Starting out with 1. D4 by GM Ben Finegold. And The Audacious Milner-Barry Gambit by NM Han Schut. You can also see a list of my recommended courses here:
You can check out some of my recommended courses here: https://go.chessable.com/perpetual-chess-podcast/
0:02- Nate shares how he got into chess at one of the top chess programs in the U.S. The Dalton School. How is chess taught there?
Mentioned: WIM Beatriz Marinello, David MacEnulty, FM Gus Huston, NM Corey Evans, NM Yevgeny Feldman, GM Max Dlugy
13:00- What did Nate learn from experiencing a lengthy chess plateau at the 2100 level?
21:00- What is the vision behind Mindmates, Nate’s mindfulness-based organization, ?
Mentioned:
Episode 289 with Tony Ballard of The Gift of Chess
Episode 155 with Elizabeth Spiegel
34:00- Patreon mailbag question: “What adjustments does Nate make for teaching younger kids?”
Mentioned:
How to Chess Episode 12 with Dr. Benjamin Portheault
Dr. Benjamin Portheault’s course: https://mindfulness-for-the-tournament-player.teachable.com/p/mindfulness-for-the-tournament-player
38:00- Nate walks us through a couple of simple mindfulness exercises
46:00- Nate gives examples of affirmations chess players can use before games.
47:00- Nate discusses his future plans for MindMates.
You can learn more about Mindmates via their website:
https://www.mindmates.org/
Email Nate at Natemaster at icloud.com
Follow @MindmatesChess on Instagram
Learn more about your ad choices. Visit megaphone.fm/adchoices
EP 380- FIDE Candidates Wrap Up with GM Erwin L'Ami: Gukesh Ascends as Caruana Suffers a Heartbreaking Setback
EP 379- IM Renier Castellanos on How he Earned the GM Title at Age 41.
Bonus Pod- FIDE Candidates Round 12 Breakdown (Part 2)- FM Mike Klein on the Player’s Mindsets, Historical Context, and the Alireza Shoe Controversy
Bonus Pod- FIDE Candidates Round 12 Breakdown (Part 1)- An Epic Finish Awaits, as Naka, Nepo and Gukesh are Tied!
Bonus Pod- FIDE Candidates Round 10 Breakdown (Part 2)- GM Jan Timman on the tournament so far.
EP 378- Lou Hays- Spending weekends with Fischer and Spassky, Getting to 2100 from Scratch as an Adult, Chess Publishing Then and Now
Bonus Pod- FIDE Candidates Round 10 Breakdown (Part 1)- Nepo and Gukesh lead Narrowly as Naka and Fabi are in Pursuit
Bonus Pod- FIDE Candidates Round 7 Breakdown (Part 2)- GM Daniel King on the Tournament So Far
Bonus Pod- FIDE Candidates Round 7 Breakdown (Part 1)- Nepo and Tan Zhongyi Lead after a Dramatic First Half of the Tournament
EP 377- NM Dan Heisman and NM Laura Smith. Two Accomplished Trainers on Capturing, Counting, and other Chess Concepts To Know
Bonus Pod- FIDE Candidates First 4 Round Breakdown. Nepo leads (As usual). Plus a Fan's Toronto Trip Report
EP 376- Adult Improver Jordan Groff on What it Takes to Make Master in 2024
EP 375- FIDE Candidates Mega Preview with GM Rafael Leitão, Chess by the Numbers, and On the Queenside
EP 374- GM Noel Studer- Chess Improvement Q & A- Avoiding Burnout, Addressing Weaknesses, Avoiding Blunders, & Lots More!
EP 373- Carol Ann Caronia: Advice for Chess Parents & Scholastic Teachers from an Author and Longtime Teacher
EP 372- GM Jan Gustafsson: Learning 1. E4, Life after Team Magnus, Chess Cheating, the FIDE Candidates & more
EP 371- GM Josh Friedel- Common Beginner & Intermediate Mistakes, Freestyle Chess, and Advice for Goal-Setting
EP 370- GM Paul van der Sterren- Breakthroughs, Declines, Mindfulness and the Odyssey of a 20+ Year Professional Career
EP 369- NM Robert Ramirez on the difference between Adult and Youth Chess Students, Chess in Cuba, and Why He Loves the Pirc Defense
EP 368- Erik Allebest (Chess.com CEO)- Online Cheating, The Magnus-Hikaru match that fell through, the Chess24 closure & more
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