Social media is an undeniable presence in everyone's lives nowadays; some kind of virtual connection touches even those who don't post every moment in their daily routines. And social media is not only omnipresent, but it also has a bad reputation for how it negatively influences kids, oppressed minorities, or people going through hard times in particular. Nevertheless, not everything is lost; we still have a lot of control over how we use technology and whether we decide to use social media for our own benefit or not.
In this episode, we will focus on the benefits of using social media. We will list and explore five aspects that can be very beneficial not only for us but also for the community through the proper use of virtual connections. I invite you to discover how social media can strengthen relationships with friends and relatives, help us acquire better habits, assist introverts, reduce stigmas over diseases, leverage the students' experiences, and more.
Tune in to Episode 95 of Technology for Mindfulness to view social media from a different perspective and perhaps give it a second chance.
In This Episode, You Will Learn:
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94. Dave Kenneally: The Common Misconception About Mindfulness Meditation
93. 5 Mindfulness Practices For Stressed Out Teachers
92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method
91. Mindfully Entering Into 2021
90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool
89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma
88. Thanksgiving and Gratitude
87: Overcoming Loss & Grief and Ways to Deal with It
86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis
85: 4 Tips for Managing Distractions in Work and Life
84: Sarah Tetlow - Reducing Stress Within the Legal Field Through Streamlined Processes
83: How to Transition Yourself and Your Team to Remote Work Effectively - Part 2
82: How to Transition Yourself and Your Team to Remote Work Effectively - Part 1
81: Practicing Mindfulness In The Midst Of A Crisis
80: Ron Purser - Discussing The Origins of Mindfulness
79: Paul Minors - The Journey To ‘Technology For Mindfulness’
78: Kayla Kozan - The Need For Corporate Wellness & Mindfulness Within The Workplace
77: How To Be Productive Working Remotely - And Stay Connected To Others
76: Mitra Manesh - How to Integrate Storytelling into Mindfulness
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