Whilst the holidays won’t be going ahead the way we’d all initially hoped, there are still plenty of ways we can enjoy this season together and make a few socially distanced memories to solidify the year we’ve all collectively gone through.
I won’t sugar coat it, 2020 has been rough for a lot of us. Many out there are still recovering from the ongoing grief that this pandemic has brought with it and this time of year will be particularly difficult for those who have been directly affected by the virus.
So, I wanted to take this episode as an opportunity to share my tips on how we can all make these upcoming months a little brighter. It won’t be an easy feat, but I believe that with an optimistic outlook and an open mind, we can make the end of this year one to remember.
To hear more, tune in to Episode 88 of Technology for Mindfulness!
What You’ll Learn:
My advice on addressing the pressures COVID-19 has put on the holiday season (2:11)Why it’s important to practice gratitude during challenging times (3:19)How technology has allowed us to stay connected this year (7:10)Why I want to carry on the feeling of optimism beyond Thanksgiving (10:31)Why moderating our technology use during the holidays helps us to stay present (11:58)Ways to approach your virtual family gatherings (14:48)The benefits of getting together virtually (22:44)Connect With Robert Plotkin:
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95. 5 Benefits of Social Media
94. Dave Kenneally: The Common Misconception About Mindfulness Meditation
93. 5 Mindfulness Practices For Stressed Out Teachers
92. Ryder Carroll: A Mindfulness Practice Disguised as a Productivity Method
91. Mindfully Entering Into 2021
90. Karlee Fain: Why Mindfulness is Our Most Effective Professional Tool
89. Dr. Seku Gathers - The Flow State: Flowing to Heal Trauma
87: Overcoming Loss & Grief and Ways to Deal with It
86: Dr. Jeff Gusky - Staying Mindfully Informed in the Midst of Crisis
85: 4 Tips for Managing Distractions in Work and Life
84: Sarah Tetlow - Reducing Stress Within the Legal Field Through Streamlined Processes
83: How to Transition Yourself and Your Team to Remote Work Effectively - Part 2
82: How to Transition Yourself and Your Team to Remote Work Effectively - Part 1
81: Practicing Mindfulness In The Midst Of A Crisis
80: Ron Purser - Discussing The Origins of Mindfulness
79: Paul Minors - The Journey To ‘Technology For Mindfulness’
78: Kayla Kozan - The Need For Corporate Wellness & Mindfulness Within The Workplace
77: How To Be Productive Working Remotely - And Stay Connected To Others
76: Mitra Manesh - How to Integrate Storytelling into Mindfulness
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