Maybe you don’t know why we call him the Legend. THIS IS WHY. Phil Vondra is back in the co-pilot’s chair for this episode, as we blow through a couple of notable FKTs and pay lip service to the gradual restarting of the 2020 race schedule. Then, we dive into the main event—a recap of Phil’s incredible, epic, dare I say LEGENDARY performance at this month’s Last Annual Vol State, an insane 500KM race across Tennessee. Phil gives us the scoop on racing in 100+ degree heat, sleeping on park benches, surviving on ice cream bars and something called Sun Drop, and much, much more.
Links:
LAVS
Apparently the hottest FKT route in the world right now
Desert Island Picks: Lord of the Rings by JRR Tolkien, The White Album by the Beatles, Other Half Citra Everything
Beers for this episode: Equilibrium Brewing Fractal Lab, Yard Owl Chouette D’Or
This episode sponsored by Let’s Get Checked. Use the promo code PAINCAVE30 for 30% off all services. Please support our great sponsors!
Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale
Episode 114 - "The Race That Changed Running" with Doug Mayer
Episode 113 - Twenty Questions with Rich Lockwood
Episode 112 - Twenty Questions with Chad Lasater
Episode 111 - Ultrarunners of the Year with Jason Mintz
Episode 110 - Twenty Questions with Riley Brady
Episode 109 - Twenty Questions with Pete Mortimer
Episode 108 - Twenty Questions with Sabrina Little
Episode 107 - This Month (Summer?) in Ultrarunning with Phil Vondra
Episode 106 - Western States Recap with Phil Vondra
Episode 105 - Twenty Questions with Brittany Peterson
Episode 104 - Western States Preview with Cat Bradley and Phil Vondra
Episode 103 - This Month (?) in Ultrarunning with Phil Vondra
Episode 102 - Twenty Questions with David Roche
Episode 101 - Twenty Questions with Dani Moreno
Episode 100 - Ultrarunner of the Year with Jason Mintz
Episode 99 - Live WS100/HR100 Lottery Pod-tacular (Part 2)
Episode 98 - Live WS100/HR100 Lottery Pod-tacular with Laura Kline and Jason Mintz (Part 1)
Episode 97 - Twenty Questions with Jason Green
Episode 96 - This Month in Ultrarunning with Phil Vondra
Episode 95 - Twenty Questions with Matt Flaherty
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