This week, I speak to New York Times best-selling author and my good friend Gin Stephens
Gin is known worldwide for her work in the IF community and her books, which have changed countless lives and she lives in South Carolina, USA.
Gin has a burning passion for helping others find great health, as you will hear in this episode.
In a candid discussion, we chat about her books All Things IF and we bust open a few myths about the IF lifestyle
To connect with Gin.
www.ginstephens.com
All her books can be found on Amazon, and all are good booksellers.
The Fasting Highway
Our Patreon Supporters Community
Please consider joining the Fasting Highway Patreon community it really has been great for all who have joined.
I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.
It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.
For less than a cup of coffee a month, you can join and support your own health goals.
Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.
Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey.
To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com
Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.
Episode 225 Kelly Schupp -A life of weight issues helped by finding intermittent fasting. An inspring story from Louisiana
Episode 224 Cindy Hallett- A loss of fifty pounds 24 Kg in the first twelve months of living an intermittent fasting lifestyle. Surviving a major health scare along the way.
Episode 223 Rachel Awad- An experienced faster shares her journey. We talk protocols and ADF the right and wrong reasons to do it.
Episode 222 -April Pinto the experiment of one and living her best life while living an intermittent fasting lifestyle.
Episode 220 Alison Preuss- A home educator's incredible fasting journey .Ageing backwards at 67 living her best life .
Episode 219 Renee Le Tourneau A great start maintaining then striking some trouble with regain and the fightback
Episode 218 -Shoshana Grinstein An incredible intermittent fasting story finding liberation and great health living and IF lifestyke
Episode 217 Sheila Parsons -IF at 70 years old losing an incredible 71 pounds -34Kg. An inspiration for all
Episode 216 Tracey Vignovich An experienced faster shares her 60 ponds 28 Kg weight loss journey.
Episode 215-Helen Blicharz -An evolving intermittent fasting journey with a few bumps in the road losing over 110 pounds 50 Kg.
Episode 214 Julie Mansfield A long term intermittent faster shares how she made intermittent fasting a sustainable lifestyle finding great health
Episode 213 Michelle Corbett the first fourteen months living an intermittent fasting lifestyle.
Episode 212 Erika Barnhart -Finding freedom through fasting losing an incredible 39 Kg (87 pounds) in ten months.
Episode 211 Gretchen Bates A former athlete transforms her life living an intermittent fasting lifestyle
Episode 210 Joe Bernardo -A registered nurse living an intermittent lifestyle that has changed his life.
Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.
Episode 208-Graeme Currie and Co Host Karen Cahil -We discuss how intermittent fasting has transformed our lives and enhanced our lives.
Episode 207 Susanne Muller -An experienced intermittent fasters journey and what she discovered along the way.
Episode 206- Q & A with Graeme Currie who answers some listener questions about intermittent fasting.
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