Mark Brackett is a psychologist and professor at Yale University, known for his groundbreaking work in emotional intelligence and the impact of emotions on daily life. He is the founder and director of the Yale Center for Emotional Intelligence. Through his book, “Permission to Feel,” and his work at Yale, Marc helps others give themselves permission to feel, and teaches them to create a safe space for emotional exploration.
Get book links and resources at http://2pageswithmbs.com and subscribe to the 2 Pages newsletter at https://2pageswithmbs.substack.com.
Marc Brackett reads two pages from “7 ½ Lessons about the Brain” by Lisa Feldman Barrett. [reading begins at 11:57]
Hear us discuss:
"Emotions are signals to approach or avoid. People's facial expressions, body language, and tone all send signals. I wanna be with you, I don't wanna be with you. I like you, I don't like you, I respect you, I don't." [20:12] | "All emotions are information. The idea that there are good and bad emotions is a myth. Emotions are a product of things happening in our body and mind, based on our life experiences." [25:54] | "Just because you have a proclivity to experience strong emotions like anxiety or frustration doesn't mean you're not good at dealing with it or labeling it. It just means that you have a tendency to feel that way more." [26:47] | "We're endlessly making predictions based on what's going on inside of us and what we're observing in the world around us. That's our emotional life." [36:59] | "The core of this work is that concept that we have to give ourselves the permission to be our true, full, feeling selves, nonjudgmental, compassionate, self-scientists." [38:30]
192. Learn Faster, Learn Better: Scott Young, Author of “Get Better at Anything” [reads] "The Principles of Teaching Based on Psychology" by Edward Thorndike
191. Obsessed (in a good way): Kaya Thomas [reads] “Positive Obsession” by Octavia Butler
189. Beware Your Shadow Career: Jay Papasan, author of “The One Thing,” [reads] “Turning Pro”
188. Frailty, Strength, and Leadership: Amy Elizabeth Fox, CEO of Mobius Executive Leadership, [reads] ‘Attuned’
187. The Hardest & Best Creative Question: Austin Kleon, author of Steal Like An Artist [reads] ‘What It Is’
186. New Year, New News, New Cow: MBS [reads] Purple Cow by Seth Godin
185. The Power of Dreams and Authentic Leadership: Modupe Akinola [reads] Genesis, Chapter 37, of the Bible
184. Better Life Vault: Who do you serve?: Dave Stachowiak [reads] ‘How to Win Friends and Influence People’
183. Better Life Vault: How to be *Really* Happy: Stephanie Harrison [reads] ‘The Way of the Bodhisattva’
182. Better Life Vault: Getting Better at Falling Apart: Dr. Robyne Hanley-Dafoe, author of ‘Calm Within the Storm’ [reads] ‘Man’s Search for Meaning’
181. How to be An (Effective) Hedonist: Charlie Bresler [reads] ‘The Life You Can Save’
180. Realizing Your Potential: Jonathan Brill [reads] ‘The Medium Is the Massage’
179. Influence + Failure = Originality: Geoff Dyer [reads] ‘The Country and the City’
178. Imagine Winning: Rob Hopkins [reads] ‘We Do This ‘Til We Free Us’
177. How to be a Bigger Person: Tiziana Casciaro [reads] ‘The Heart is Noble’
176. What Beckons to You? Olatunde Sobomehin [reads] ‘The Life We’re Looking For’
175. Strength in Fragile Times: Susan Collett [reads] ‘The Creative Habit’
174. The Art of Disruption: Stefan Bucher, author of ‘344 Questions,’ [reads] ‘The Salmon of Doubt’
173. What Reconciliation Means: Bob Joseph, author of ‘21 Things You May Not Know About The Indian Act,’ [reads] ‘BE DiFFERENT or be dead’
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