Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Dr. Talya Miron-Shatz is a Ph.D. in psychology, as well as an internationally acclaimed expert in medical decision-making. This week, she breaks down her new book, Your Life Depends on It: What You Can Do to Make Better Choices About Your Health, teaching us how to ensure that information is conveyed thoroughly and clearly, our choices are constructed as intelligently as possible, and our interactions with our medical professionals are handled in a way that optimizes our health for the best possible outcomes. This episode might save your life one day.
Guest Links:
The new book: Your Life Depends on It
Website: https://talyamironshatz.com
Twitter: https://twitter.com/talyamironshatz
LinkedIn: https://www.linkedin.com/in/talya-miron-shatz
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KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Ignore the noise and trust yourself.
KIR With Jillian Michaels Hot Takes: Overtraining
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KIR With Jillian Michaels Hot Takes: Broccoli Basics
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KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
The unbelievable benefits of being cold. Brrrr!
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
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KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
KIR With Jillian Michaels Hot Takes: How to Break Through a Weight-loss Plateau
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KIR With Jillian Michaels Hot Takes: Worst Intermittent Fasting Mistakes To Make
Why do we think disease happens to us?
KIR With Jillian Michaels Hot Takes: What I Eat In A Day
KIR With Jillian Michaels Hot Take: Making Eating Healthy Easier
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