We speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at changing our metabolism. So many people feel like their metabolism is stuck in place. If they avoid carbohydrates, they don't feel right and if they eat carbohydrates they crave even more. This gives us a clue that the body has become metabolically inflexible. Have you ever driven a hybrid car? Do you admire how it can run on either gas or electricity? That is similar to someone who is metabolic flexible. If they decide to fast, they feel fine for the 16-24 hours without food. If they decide to enjoy carbohydrates, they don't become inflamed. Staying metabolically flexible is easier then restoring it. We are learning approaches to sleep, exercise,and nutritional strategies that might help. For full show page visit
--- Send in a voice message: https://podcasters.spotify.com/pod/show/onethingpod/message Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/supportEpisode 99 : Postbiotics 2.0 with Andrea McBeth, ND
Episode 98: Human Breast Milk-derived therapeutics with Maya Ashkenazi Otmazin
Episode 97: IBD Nutrition with Kim Beall, Pharm.D
Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
Holiday interlude 2023
Episode 94: Calm Living ; Navigating Anxiety with Candice Esposito, ND
Episode 93: The Immune system and Mental health with Dr. Emily Gutierrez
Episode 92. Treating the Gut with Dr. Ilana Gurevich
Episode 91: Mastering Metabolism with Ronesh Sinha, MD
Episode 90 : Dr. Julie Barter on Long Covid Integrative Medicine
Episode 89 Befriending your Body with Julia Hollenberg, RD, MSN
Episode 88 Treating Autoimmunity Integratively with Dr. Akil
Clinical Pearl: Natural Medicine vs Allopathic how do I choose?
Episode 87 Anxiety , Trauma, and Addiction Relief with Eva Angert Harren
Episode 86 The LONG COVID Solution with Carla Kuon, MD
Therapies for Long Covid with Dawn Ipsen, PharmD
PANDAS and PANS with Dr. Jill Crista
Neurostabilization with Amber Walker
Reversing Interstitial Cystitis /Painful Bladder Syndrome with Dr. Mandy
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