How do you know when it's time to take a break from social media? How much is too much time spent on Instagram, Facebook or Snapchat?
Dr. Moore offers 5 warning signs that it may be time to take a break from social media, particularly for those who struggle with a mental health issue like anxiety or depression.
Listener email shared from man who has OCD and isn't sure if he should tell his girlfriend.
Click on show notes for taking a break from social media
Encore: Is It Time To Take a Break from Social Media?
How to Stop Letting People Get Under Your Skin
4 Keys To Changing Unhealthy Behaviors
5 Strategies To Find Your Purpose In Life
How To Reprogram Your Anxious Mind
Karma Wants To Make Your Dreams Come True
7 Top Reasons Men Seek Out Therapy
7 Things Women Secretly Say About Men in Therapy
How to QUICKLY Get Out of a Funk
What If Positive Thinking Doesn't Work?
Preventing Anger From Turning Into Rage With DBT
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7 Ways To Combat Negative Self-Talk
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7 Ways To Dial Down Perfectionism
7 Ways To Stop Obsessive Thinking
How To Create Physical Intimacy Through Mindfulness
How To Create Motivation For Goals
How To Deal With Toxic Shame
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