Ashley Lyon is a DONA-certified postpartum doula, yoga teacher, and the founder of Bloom Mama. Becoming a mom completely transformed her life and kick started her own self-discovery journey. She realized that there is a lack of resources and community for new moms, so she used everything she had learned to create Bloom Mama, a platform for helping other mamas who value personal development just as much as they want to grow as a mom. We talk all about the different ways postpartum can impact new moms, postpartum depression, and making sure you’re prepared for the birth of your baby and everything that comes after.
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Healing Hormones is a production of Crate Media
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FAM Training
Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).
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155. Gratitude Through Growth: Catching Up with Sarah Beth Yoga
154. Spotlighting Pregnancy (and Postpartum) Full-Body Wellness with Dr. Kayla Borchers
153. Using Tempdrop to Track Fertility Awareness Method with Mel Angus
152. Dr. Alyssa Dweck Takes Us to School on Low Estrogen Symptoms, PMS & More
151. Be the Beginner: Understanding Your Limitless Self with Emily Pereira
150. Back to Nature: Learning About Ayurvedic Healing with Avanti Kumar-Singh, MD
149. Healing Our Relationship with Food & Cooking with Tamar Samuels MS, RD, CDN
148. Honoring Our Cycle Through Sustainable Fitness with Courtney Babilya
147. Your Most Common Fertility Awareness Questions Answered
146. Apple Watch Series 8 vs. OURA Ring: Tracking Basal Body Temperature for Natural Birth Control
145. Tricky Fertility Window? Understanding When It’s Open or Closed
144. Metabolic Magic: Eat More & Train Less with Kitty Blomfield
143. How Does COVID Affect Hormonal Health in Women? with Dr. Jessica Drummond
142. Learning About Hormone Sensitivity & Skin Care with Cheryl Woodman
141. Can You Grow It? Diet & Lifestyle Changes to Reduce Stress with Lahana Vigliano
140. Tracking Your Cycle While Using the Copper IUD
139. Ritualizing Our Cycles with Maddie Miles
138. Gaining Confidence in the Kitchen with Cassy Joy Garcia
137. Coconuts and Kettlebells: Nourish Your Mind & Body with Noelle Tarr
136. What is Functional Dentistry? Ask the Dentist! with Dr. Mark Burhenne
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