I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fast to Heal podcast, where she passionately pursues her mission to empower women in reversing obesity, diabetes, PCOS, and fatty liver.
In our discussion today, we dive into the main contributors to poor metabolic health, also looking at other factors that may have roles to play. We identify signs of compromised blood glucose metabolism, discuss satiety, and explore ways of reversing insulin resistance and diabetes. Shana also shares her insights on labs to monitor and offers valuable strategies for addressing sleep and constipation issues.
Join us as we navigate several health topics, all aimed at fostering a healthier and more vibrant lifestyle.
IN THIS EPISODE YOU WILL LEARN:
Connect with Cynthia Thurlow
Connect with Shana Hussin
Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
BONUS Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
Ep. 359 Sleep, HRV, and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
Ep. 353 Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition