So excited to share this replay of my conversation with Dr. Kellyann Petrucci, a weight-loss and anti-aging expert and the author of 8 books, including the NYT bestseller, “Dr. Kellyann’s Bone Broth Diet”, and her latest book, “Dr. Kellyann’s Cleanse and Reset”!
Dr. Kellyann Petrucci teaches people how to become slimmer and younger faster! She shared some of her TOP TIPS with us, including the incredible benefits of bone broth! One of the most crucial foods for our health and well-being is bone broth, and yet we've essentially removed it from our diet. We've lost all the amazing nutritional benefits of bone broth, benefits that are scientifically backed. The benefits of bone broth mainly come from glycine, which can help with sleep, blood sugars, neurotransmitters, gut health and joint support. Moreover, bone broth is a valuable source of collagen, contributing to healthier hair, skin, nails, and teeth. Dr. Kellyann suggests that people should take on a mindset change, practice healthier eating habits, and work towards reducing inflammation to lead a healthier lifestyle. For those who want to enjoy the benefits of bone broth in their diet, she provided easy recipes and tips to prepare it at home.
(00:00) - Intro
(01:11) - Kellyann’s journey and achievements
(05:09) - Discussion on bone broth and its benefits
(13:20) - How to make bone broth at home
(16:11) - Benefits of bone broth for health and wellness
(23:18) - The importance of bone broth in nutrition
(24:01) - Choosing the right type of bone broth
(24:35) - The taste and adaptation to bone broth
(25:09) - The market for bone broth and choosing a brand
(26:42) - The benefits of bone broth for hair, skin, and nails
(28:39) - The role of bone broth in gut health
(29:09) - Choosing quality food and prioritizing health
(31:02) - Making bone broth at home
(32:18) - The role of bone broth in overall health
(38:51) - The importance of mindset in health and nutrition
(42:41) - The prescription for bone broth intake
Embracing Authenticity: The Journey from Doubt to Empowerment with Jamie Kern Lima
The Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien Vuu
The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger
Finding Resilience Through Adversity with Tana Amen
The Most Powerful Natural Medicine In History with Dr. Josh Axe
Understanding the Power of Nutrition for Mental Health with Dr. Uma Naidoo
Sprouting and Fermentation: A Deep Dive Into Natural Food Nourishment and Preservation with Doug Evans
How To Find Your Purpose and Become the Leader You Were Born to Be with Evan Carmichael
Unlocking the Natural Power for Immunity Boost with Sam Caster
Empowering Home-Based Businesses: Taxation, Deductions, and More with Courtney Epps
Co-Elevation and Leading Without Authority with Keith Ferrazzi
Breaking Barriers and Empowering Women in the Workplace with Shelley Zalis
How to Rewire Your Brain for Better Decision-Making with Dr. David Perlmutter
Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner
The Power and Benefits of Sprouting: A Nourishment Revolution with Doug Evans
Wisdom from the East: Ancient Insights for Modern Living with Dr. Pedram Shojai
The Secrets to Longevity from the Blue Zones with Dan Buettner
The Possibilities of Rebuilding the Future with Dr. Zach Bush
Free Your Mind and Overcome Limitations with Peter Crone
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva