I'm so honored to have Doug Evans back! Doug is an early pioneer in the natural food industry and author of “The Sprout Book”, which contains 40 recipes + interviews with leaders in functional medicine and nutrition! Our conversation was specifically focused on FERMENTATION.
Doug shared his expertise on growing nutrient-dense sprouts at home and how fermenting them unleashes even more vitamins. Learn how sprouts can be part of your daily diet and used as a survival food, vegetable, supplement, and potential medicine. This podcast provides valuable tips for beginners interested in sprouting as well as advanced techniques. Don't miss this opportunity to learn from a pioneer in the natural foods industry.
Doug is the former co-founder of Organic Avenue, founder of Juicero, and pioneer of the sprouting movement. He has been channeling the power of sprouts and his transformative plans into “The Sprout Book”, advising tens of thousands of people on the ancient wisdom of sprouts as a food source.
(00:00) - Intro
(02:47) - Doug's journey: from streets to sprouts
(06:54) - The power of sprouts: a nutritional revolution
(12:09) - Sprouting and fermentation: a perfect pair
(14:44) - The magic of fermentation
(20:31) - Sprouting 101: a beginner's guide
(25:47) - The philosophy of food: life or death decisions
(26:54) - Identifying safe foods
(27:10) - The dark side of food preservation
(27:42) - Natural preservation: freezing and dehydration
(28:27) - Sun drying: a natural dehydration technique
(29:02) - Fermentation: a long-lasting preservation method
(30:21) - The art of fermenting cabbage
(31:47) - Sprouting in the South Pacific: a unique approach
(36:13) - The power of meditation and mindfulness
(39:31) - The benefits of sprouts
(40:02) - Sprouting and fermentation: a powerful combination
(40:30) - The importance of hydration and quality sleep
(51:25) - Sprouts as medicine: the untapped potential
Embracing Authenticity: The Journey from Doubt to Empowerment with Jamie Kern Lima
The Journey to Optimal Health and the Power of Bioenergetic Elements with Dr. Kien Vuu
The Power of Presence: Transformational Health and Mindfulness Techniques with Dr. Alejandro Junger
Finding Resilience Through Adversity with Tana Amen
The Most Powerful Natural Medicine In History with Dr. Josh Axe
Understanding the Power of Nutrition for Mental Health with Dr. Uma Naidoo
Building a Healthier Body and Mind with Bone Broth and Lifestyle Changes with Dr. Kellyann Petrucci
How To Find Your Purpose and Become the Leader You Were Born to Be with Evan Carmichael
Unlocking the Natural Power for Immunity Boost with Sam Caster
Empowering Home-Based Businesses: Taxation, Deductions, and More with Courtney Epps
Co-Elevation and Leading Without Authority with Keith Ferrazzi
Breaking Barriers and Empowering Women in the Workplace with Shelley Zalis
How to Rewire Your Brain for Better Decision-Making with Dr. David Perlmutter
Tapping into to Release Stress & Anxiety: A Holistic Approach with Alex Ortner
The Power and Benefits of Sprouting: A Nourishment Revolution with Doug Evans
Wisdom from the East: Ancient Insights for Modern Living with Dr. Pedram Shojai
The Secrets to Longevity from the Blue Zones with Dan Buettner
The Possibilities of Rebuilding the Future with Dr. Zach Bush
Free Your Mind and Overcome Limitations with Peter Crone
Create your
podcast in
minutes
It is Free
Practically Healthy by Dr. Melina
ZOE Science & Nutrition
Intermittent Fasting Stories
The Model Health Show
Nutrition Diva