Keeping It Real: Conversations with Jillian Michaels
Health & Fitness:Nutrition
Even a pandemic hasn't brought people together, so why are we so divided? Plus, Jillian talks to Vivobarefoot co-founder Galahad Clark about the health benefits of going barefoot. And emails about workout heart rate, bloat weight, getting protein when you have high cholesterol, and more!
Guest link: Vivobarefoot.com
Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
SKREWBALLWHISKEY.com for more info
AQUATRU.com, promo code JILLIAN for $100 off & free shipping
RITUAL.com/JILLIAN for 10% off during your first 3 months
KIR With Jillian Michaels Hot Takes: 5 simple things to banish brain fog!
Human Trafficking 101
KIR With Jillian Michaels Hot Takes: Understanding micro and nano plastics: the hidden health threat in our environment
KIR With Jillian Michaels Hot Takes: What I eat in a day
The truth about curbing anxiety and conquering panic with Matt Gutman
KIR With Jillian Michaels Hot Takes: The terrifying side of buying meds online
KIR With Jillian Michaels Hot Takes: Gut Health & Obesity
Ignore the noise and trust yourself.
KIR With Jillian Michaels Hot Takes: Overtraining
KIR With Jillian Michaels Hot Takes: How Our Body Burns Fuel When We Work Out
Is anybody else freaking out?
KIR With Jillian Michaels Hot Takes: Broccoli Basics
KIR With Jillian Michaels Hot Takes: Leg Cramps
Staying Alive
KIR With Jillian Michaels Hot Takes: Does Intermittent Fasting Affect Your Heart?
The unbelievable benefits of being cold. Brrrr!
KIR With Jillian Michaels Hot Takes: Biden administrations new changes to Title IX
KIR With Jillian Michaels Hot Takes: Big Food and Dietitians Are Pushing ‘Anti-Diet’ Advice to Sell Junk Food
The Big Insurance Burn
KIR With Jillian Michaels Hot Takes: What Can You Do About Cellulite?
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Vanished Podcast
American Scandal
The Generation Why Podcast
The Minds of Madness - True Crime Stories
American History Tellers