Amanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments.
Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this life stage with knowledge and humor. Michelle and Amanda discuss the importance of credible scientific information, debunk common myths surrounding menopause, and emphasize the role of personalized care and advocacy in women's health. If you are looking for some straight truth on menopause, you don’t want to miss a moment of this episode.
Amanda Thebe
Follow on Instagram at:
https://www.instagram.com/amanda.thebe
Or on her website:
https://amandathebe.com/
Link to Nyah Health
https://mynyah.ca/
Michelle MacDonald
Follow Michelle on Instagram at:
https://www.instagram.com/yourhealthyhedonista/ and
https://www.instagram.com/thewonderwomenofficial/
Interested in transforming your life and being part of The Wonder Women family?:
https://thewonderwomen.com/inquire-now/
Timestamps:
00:00:29 - Introduction to Amanda Thebe
00:01:25 - Overview of Amanda's Book "The Menopocalypse"
00:02:02 - The "With All Due Respect" podcast
00:04:23 - Insight into Menopause Experts and Scientific Evidence
00:06:21 - Debunking Misconceptions about HRT
00:07:38 - The Importance of Comprehensive Research in Menopause
00:08:20 - Challenges with Menopause Societies and Misinformation
00:10:11 - Misrepresentation of HRT in Medical Practice
00:14:02 - Decision Making and Personal Choice in Menopause Treatment
00:22:34 - Amanda's Experience with Social Media and Menopause Discussion
00:26:15 - Critiquing Misleading Menopause Products and Promotions
00:30:06 - Amanda's Personal Menopause Journey and Lessons Learned
00:39:39 - The Role of Diet and Exercise in Menopause Management
00:42:39 - Discussion on the Menopause Diet Myth and Industry Exploitation
00:44:19 - Introduction to Nyah Health
00:48:06 - Discussion on Health Advocacy and Menopause Education
00:50:15 - Emphasis on Personalized Menopause Treatment
00:51:20 - Discussion on the Impact of Misinformation in Menopause Treatment
00:53:44 - Conclusion and Final Thoughts on Menopause and Healthcare
00:54:29 - Amanda's Gratitude and Reflection on Midlife Opportunities
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