Wonder Women Podcast: Hormones Demystified! ♀️Hey girls! Get ready to level up your health knowledge with episode 6 of the Wonder Women podcast! This week, our host Michelle hangs out with Victoria Felkar, an expert on all things strength, fitness, and FEMALE HORMONES! Victoria drops some serious knowledge bombs, sharing her journey from athlete to researcher and delving into the fascinating world of women's health, hormones, and that amazing body of yours .Ever wondered about the myths and biases surrounding female hormones? Or the ins and outs of HRT, perimenopause, and menopause? This episode is your ultimate guide! Plus, Victoria shares practical tips for navigating the healthcare system like a boss and keeping yourself feeling fabulous. ✨ So, whether you're a fitness fanatic or just curious about your hormones, this episode is a must-listen! Trust us, it's packed with valuable insights you won't want to miss.
Victoria Felkar
Follow on Instagram at:
https://www.instagram.com/victoriafelkar
Or on her website
https://www.victoriafelkar.com/
Michelle MacDonald
Follow Michelle on Instagram at:
https://www.instagram.com/yourhealthyhedonista/ and
https://www.instagram.com/thewonderwomenofficial/
Interested in transforming your life and being part of The Wonder Women family?:
https://thewonderwomen.com/inquire-now/
Timestamps:
00:00:00: Introduction to the Podcast and Overview of Topics.
00:02:50: Discussion on Hormonal Health and Balance.
00:05:47: History of Steroid Hormones
00:13:30: Female and Male Hormone Reality
00:16:20: Misinformation About HRT and Menopause
00:20:30: Follicular Health
00:25:45: The Importance of Managing Mitochondrial Health.
00:35:32: Adapting to Changing Hormonal Needs Over Time.
00:40:19: The Role of Basic Health Practices in Hormonal Balance.
00:43:10: Navigating Healthcare Systems and Finding Allies.
00:50:02: Balancing Costs of Lab Work with Essential Medications.
00:55:35: Hormone Testing and Personalized Hormone Therapy.
01:00:42: Family Medical History and Cautious Approach to Hormone Therapy.
01:06:35: The Complexity of Hormone Therapy and Tailored Approaches.
01:12:08: Life Factors to Consider and Treatment Dosages
01:19:16: Resources and Wrap Up.
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