#388 Westside Barbell vs. KneesOverToes: The Truth About Longevity | Ben Patrick

Ben Patrick (Knees Over Toes Guy) — founder of ATG (Athletic Truth Group), coach, and educator turning deep-range knee strength into scalable programs used by athletes, parents, and schools.

Website & gear: https://atgequipment.com
Instagram: https://instagram.com/kneesovertoesguy

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