Sahasrara Chakra Meditation

This guided meditation is focused on Sahasrara Chakra. This chakra is located at the crown of the head. It's primary color is violet, the Bija mantra is OAM (pronounced om) and it is primarily concerned with seeing yourself as you truly are: a divine and Holy Being, and of releasing attachments.. In this meditation you are guided to use colors, affirmations and sound to help restore balance to this chakra. Your guide is Adrienne Stephens, a Certified Yoga Therapist and Owner of Yoga Therapy Geelong. Meditation from: 'Yoga Meditations' Julie T. Lusk