She Tried to Heal Her Body... Then Food Became the Enemy | Ep. 495

In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Barris to talk about the release of her brand new cookbook, Heal. After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her relationship with food, embracing true nourishment, and discovering that real health isn't about chasing a number on the scale. You'll also hear about the inspiration behind the recipes in Heal, from comforting family favorites to beautiful gluten-free sourdough, wholesome desserts, and nourishing meals that celebrate real food. Along the way, Autumn shares encouragement for anyone looking to build a healthier relationship with food while enjoying every bite. Whether you're searching for fresh recipe inspiration, walking through your own health journey, or simply excited to get your hands on Heal, we hope this conversation leaves you encouraged and inspired.

Pre-Order Heal - https://store.trimhealthymama.com/product/heal-pre-order/?mc_cid=78973bf3fb&mc_eid=814f7f5a86

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