In this episode we discuss motivation, getting started and how to create healthy habits so that taking care of your health and fitness becomes automatic!
We take some time to answer some questions that have been submitted. Thank you for listening!
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#152 - Tasha's Transformation Story; Hormone Health
#151 - Kari's Transformation Story; Cut the Anchor
#150 - Casey's Transformation Story; The First Action Step
#149 - Rewire your Mindset with Brian Keane
#148 - Kristy's Transformation Story; Improve your Relationship with Food
#147 - Nick's Transformation Story; Overcoming Life's Obstacles
#146 - Correcting Movement Mechanics with Aleena Kanner
#145 - Analemma Water with Mario Brainovic
#144 - Muzna's Transformation Story; One Step at a time
#143 - Autophagy & Longevity with Don Moxley
#142 - Collagen Peptides with Sean Lake
#141 - Weight Loss Medications with Dr. Paul Kolodzik
#140 - Non-Synthetic Human Growth Hormone (HGH) Solutions with Dustin Baker
#139 - Sleep Posture & Your Health with Dr. Peter Martone
#138 - Training Hollywood Stars with Obi Obadike
#137 - Defeat the Craving with Dr. Glenn Livingston
#136 - Brain & Body Performance with Justin Frandson
#135 - Strengthen your Breathing with Mark Carbone
#134 - Exercising After Injury
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