Women In-Depth: Conversations about the Inner Lives of Women
Health & Fitness:Mental Health
In this episode of Women In-Depth, Bridgit Dengel Gaspard, LCSW, shares why, despite preparation, resources, knowledge, and support, we sometimes fail to achieve our goals. While Bridgit specifically discusses being stuck in relation to larger life goals, her work also applies to other ways we are stuck in our lives.
She is the author of “The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals,” and the founder of the New York Voice Dialogue Institute. Bridgit received her MSW from Columbia University and teaches in numerous professional settings, including the Omega Institute. She lives in New York City where she maintains a thriving private practice. You can connect with her through her website or find her on Youtube, Instagram, Facebook or Twitter.
Topics discussed in this episode:
Resources:
Bridgit’s website: http://www.bridgit-dengel-gaspard.com/
Bridgit’s book: The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals
Bridgit’s free Voice Dialogue Zoom Shop on the 3rd Thursday of the month: https://www.final8th.com/
143: Daughters of Critical Mothers
142: HSPs & Complex Trauma Series: What is Dissociation?
141: Rediscovering Your Body with Tara Galeano, LPC
140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
139: Harnessing the Unique Strengths of Women's Brains
138: HSPs: Healing from Toxic & Abusive Relationships with Arianna Smith, LPC
137: Dream Journey to the Divine Feminine
136: Depression & the Highly Sensitive Person
134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
133: Raising Empowered Children: Insights for the Codependent Perfectionist Parent
132: Tools for the Highly Sensitive Person with Allison Lefkowitz, LMFT
131: Food As Mother: Healing Your Relationship with Food
130: Music Therapy: Reclaim Your Rhythm
129: HSPs & Complex Trauma Series: Holiday Tips for HSPs
128: Healing the Mother Wound: A Foundation for a Better World
127: Complex Trauma in the Highly Sensitive Person
126: When You are Estranged from Your Adult Child: How Did This Happen and How Do We Heal?
125: Mindful Bedtime: Meditations for Kids
124: Complex Trauma and the Highly Sensitive Person
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris