Women In-Depth: Conversations about the Inner Lives of Women
Health & Fitness:Mental Health
Welcome to a brand new Women In-Depth series hosted by Lourdes Viado and Carmen Schmidt Benedetti. This series focuses on highly sensitive persons (HSPs) who have experienced complex trauma.
In this episode, Lourdes and Carmen hope listeners will gain more clarity and understanding regarding how HSPs experience complex trauma.
Dr. Lourdes Viado is a psychotherapist for anxious and overwhelmed highly sensitive women in Las Vegas, Nevada. She is a Myers-Briggs Typology Indicator (MBTI) Certified Practitioner and integrates Jungian psychology, mindfulness, neuroscience, and astrology into her work with clients. She is also the host of the Women In-Depth Podcast: Conversations about the Inner Lives of Women, which has been downloaded over 350,000x in 96 countries.
Carmen Schmidt Benedetti is a psychotherapist for highly sensitive womxn in Sonoma County, California. She helps them to heal layers of unrecognized childhood trauma and create calm, balance and stability in their life. As a Certified EMDR therapist, Carmen guides adults in reframing their past from an empowered perspective, coming to believe they are ‘good enough’ and their needs and feelings matter.
Topics discussed in this episode:
Resources:
Carmen’s website: https://carmenschmidtmft.com/
Lourdes’ website: https://lourdesviado.com
Adverse Childhood Experiences (ACEs) Study website: https://acestoohigh.com/
Dr. Jonice Webb’s website on Childhood Emotional Neglect: https://drjonicewebb.com/
143: Daughters of Critical Mothers
142: HSPs & Complex Trauma Series: What is Dissociation?
141: Rediscovering Your Body with Tara Galeano, LPC
140: Somatic Approaches: Self-Regulation for Mind-Body Well-Being
139: Harnessing the Unique Strengths of Women's Brains
138: HSPs: Healing from Toxic & Abusive Relationships with Arianna Smith, LPC
137: Dream Journey to the Divine Feminine
136: Depression & the Highly Sensitive Person
135: The Final 8th: Inner Selves & Getting Unstuck
134: HSPs & Complex Trauma Series: Where Does Your Anxiety Come From?
133: Raising Empowered Children: Insights for the Codependent Perfectionist Parent
132: Tools for the Highly Sensitive Person with Allison Lefkowitz, LMFT
131: Food As Mother: Healing Your Relationship with Food
130: Music Therapy: Reclaim Your Rhythm
129: HSPs & Complex Trauma Series: Holiday Tips for HSPs
128: Healing the Mother Wound: A Foundation for a Better World
126: When You are Estranged from Your Adult Child: How Did This Happen and How Do We Heal?
125: Mindful Bedtime: Meditations for Kids
124: Complex Trauma and the Highly Sensitive Person
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