All of us know someone who would benefit from mindfulness and meditation. But how do you share it with them without seeming pushy or annoying?
Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners
My new email address: shaunmindfulness@gmail.com
Be Calm Be Happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/
Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/
Say hello on twitter: https://twitter.com/mindfulness_for
Play chess with me: https://www.chess.com/member/peacestepping
Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc
--- Send in a voice message: https://podcasters.spotify.com/pod/show/shaun-donaghy/messageClassic episode - is honesty the best policy?
246 Let go of your to-do list
245 Don't live inside your mind - mindfulness for rumination, overthinking and obsessing
243 Watering the seeds of peace
242 Letting go of future catastrophes and enjoying the present moment
241 Panic attacks and high anxiety: how mindfulness can help you through
240 Being less cynical and judgemental
Meditation for healthcare workers: mindfulness for doctors, nurses and other healthcare professions
239 Doubting yourself - how to be confident in who you are
238 Accepting change and moving forward: with guided meditation to for embracing change in your life
237 Making the right decision at a difficult time
236 Grief - how to accept the loss of a loved one: with mindfulness meditation
235 Embracing happy - one simple change that can make all the difference
234 Simplifying your complicated life - calm ease mindfulness meditation
233 Turning “ugh” into “ahh”: how to make lemonade out of life’s lemons with mindfulness meditation
232 How to be less attached to what others think
Mindfulness for Gamers first episode - see links in description
231 Home is within: finding refuge when you're struggling
230 New year new mind 5: Accepting anxiety, sadness and anger (mindfulness of difficult emotions - stress, depression)
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