Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logically driven versus being emotionally driven. Sarah connects this to how she can sound like a robot sometimes while suppressing and invalidating her own feelings. Doug invites Sarah to give herself permission to bring out her inner Captain Kirk so she can practice allowing her emotions to come up and out.
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139. Sarah #44: The New Badge of Honor
138. Drew #102: I Don’t Want to Become My Mom
137. Sarah #43: Eulogy for My Old Self and T-Shirt
136. Drew #101: It’s All Life: Balancing Work, Rest, and Play
135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens
134. Drew #100: Taking a Big Rip of Oxygen
133. Sarah #41: Miss Independent Has a Robot Vacuum
132. Drew #99: I’m WebMDing Myself
131. Sarah #40: Doing Your Personal Best
130. Drew #98: What Would Be Supportive to You Right Now?
129. Sarah #39: It Had to Start with Me (Healing the Inner Child)
128. Drew #97: The Fire in Your Own Belly
126. Drew #96: Much Love Because Here Comes the Challenge
125. Sarah #37: I Feel Like I'm Going to Think About It a Lot
124. Drew #95: Digging Up That Old Polaroid
123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself
122. Drew #94: Big Ol’ Heaping Helping of Avoidance
121. Sarah #35: Therapy is the Rehearsal for Life
120. Drew #93: Quarter-life Crisis: I Wanna Laugh, Cry, and Punch a Wall
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