Drew digs deeper into his core thought that his self-worth depends on how good of a provider he is to his family. Doug helps Drew explore taking care of himself in a healthy way rather than working so hard to provide that he keeps spinning plates until he gets overloaded and shuts down. Doug reframes the see-saw concept of a work-life balance to it all being under the umbrella of life with a balance of work, rest, and play. Drew draws the link to how the current imbalance is affecting his relationship and intimacy in his life right now. Kenzie breaks down how your individual dreams don’t have to die just because you’re in a relationship.
Doug’s Group Therapy Practice
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139. Sarah #44: The New Badge of Honor
138. Drew #102: I Don’t Want to Become My Mom
137. Sarah #43: Eulogy for My Old Self and T-Shirt
135. Sarah #42: Looking at Yourself with a Fun House Mirror Lens
134. Drew #100: Taking a Big Rip of Oxygen
133. Sarah #41: Miss Independent Has a Robot Vacuum
132. Drew #99: I’m WebMDing Myself
131. Sarah #40: Doing Your Personal Best
130. Drew #98: What Would Be Supportive to You Right Now?
129. Sarah #39: It Had to Start with Me (Healing the Inner Child)
128. Drew #97: The Fire in Your Own Belly
127. Sarah #38: Giving Yourself Permission to Feel
126. Drew #96: Much Love Because Here Comes the Challenge
125. Sarah #37: I Feel Like I'm Going to Think About It a Lot
124. Drew #95: Digging Up That Old Polaroid
123. Sarah #36: The Scooby-Doo Effect: Catching Up With Yourself
122. Drew #94: Big Ol’ Heaping Helping of Avoidance
121. Sarah #35: Therapy is the Rehearsal for Life
120. Drew #93: Quarter-life Crisis: I Wanna Laugh, Cry, and Punch a Wall
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