The #1 Shift That Frees You From Anxiety, Trauma + Overthinking

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel
 

====

 

What if much of your anxiety, overthinking, and suffering comes from a case of mistaken identity?

 

In this episode, I sit down with renowned psychiatrist, bestselling author, and founder of interpersonal neurobiology, Dan Siegel, to explore who we are beyond our thoughts, emotions, stories, and conditioning.

 

Dan shares the neuroscience of pure awareness, how his Wheel of Awareness practice supports healing and integration, and why accessing presence can bring more peace, clarity, and freedom.

 

We also explore how trauma shapes the self, the four S's of secure attachment, and what it means to stay connected to yourself while being deeply connected to others.

 

If you've ever felt stuck in your mind, disconnected from yourself, or longing for a deeper sense of peace, this conversation offers a powerful roadmap back to what's always been within you.

====
 

Guest Bio:

Dan Siegel is the Co-founder, with Caroline Welch, or Mind Your Brain in Santa Monica, California. He is also the Founder and Director of Education of the Mindsight Institute and founding Co-director of the Mindful Awareness Research Center at UCLA.

 

An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages.

 

A graduate of Harvard Medical School, Dan completed his postgraduate training at UCLA specializing in pediatrics, and adult, adolescent, and child psychiatry. He was trained in attachment research and narrative analysis through a National Institute of Mental Health research training fellowship focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.

 

Learn more about Dr. Siegel at: www.drdansiegel.com | www.mindsightinstitute.com

====

 

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok - @alyssanobriga

Spotify - https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcast - https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

 

====

 

Alyssa Nobriga International, LLC - Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved.