I share from my experience of this journey.
Check out my latest offerings/videos: https://linktr.ee/joygasmharder
About Elena Harder
Elena Harder is on a mission to Nourish Mothers and create Bulletproof Moms. She started her awakening journey in 2010. Even after a challenging hospital birth, an abusive relationship, 7 years spent in crippling postpartum depression, self loathing and people pleasing she never gave up hope on finding a way through. Her search for “mental health as a single mom” led Elena to study Mindfulness, Spirituality, NLP, Theta Healing, Tantra, Optimal Nutrition, and Intermittent Fasting to find a way to finally recover her mind and joyful soul.
Now she works with other mothers to help them master the tools and skills that really work to remove their negative self talk, heal their hearts, respond to anxiety, and live their most brilliant Joygasmic Life.
Thank you to SONNY for our Intro-Outro Song https://open.spotify.com/artist/7woO5xoM5KGReQEEqdexGj
--- Send in a voice message: https://podcasters.spotify.com/pod/show/joygasmic/messageConscious Contraception through Pleasure Based Intimacy - Samantha Zipporah - Joygasmic Life Podcast
Steaming for Sexual Healing, and Postpartum Care - Keli Garza of SteamyChick.com
Catherine Respess' Orgasmic Birth Story - Mom's Group Call LIVE
The fine art of asking for help postpartum - Solo
Navigating expectations for returning to intimacy after vaginal tearing
3 Reasons to Ditch the Clothes for Postpartum
Letting go of clock time as a sanity saving concept for new parents
The radical art of not traumatizing your baby
The power of being with your emotions in processing your birth experience
3 sexual positions that still work in late pregnancy
The ecstasy of third trimester sex
Breastfeeding is lazy, smart and biologically awesome
Making love in new and different ways postpartum and the words we need to hear
The holy trinity of pain management postpartum
How to handle people asking if you have a doula or midwife when you are planning a free birth
Reclaiming our Bodies from Birth Control with Fertility Awareness Method - Jaycee Clarkson
Squirting is for birth? A theory on pleasurable birth and female ejaculation
The stages of sensation of early labour
Removing the patriarchy from your birth planning
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