Today we welcome Martha Beck, who is a New York Times bestselling author, life coach, and speaker. She holds three Harvard degrees in social science. Oprah Winfrey has called her “one of the smartest women I know.” Martha is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. Her newest book is called The Way of Integrity: Finding the Path to Your True Self.
In this episode, I talk to Martha Beck about integrity. According to her, we are all born true to ourselves, with our integrity intact. But then we lose sight of who we are because we try so hard to fit into our society. Martha shares advice on how to live authentically in a culture that doesn't necessarily share the same values as you. We also touch on the topics of neurodiversity, emotions, coaching, and transcendence.
Website: marthabeck.com
Twitter: @TheMarthaBeck
Topics
02:38 Martha’s interest in coaching
04:17 Martha’s Harvard degrees
06:55 Science and eastern philosophy
13:31 Writing for Oprah’s magazine
15:13 Regaining our wildness
20:19 The Way of Integrity
25:08 Duplicity is people pleasing
31:32 Inspiration from Dante’s Divine Comedy
34:55 Enlightenment through surrender
39:25 Personal effectiveness
47:11 Suffering is a guidance mechanism
52:27 How Martha left the LDS Mormon Church
56:27 Hold true to your integrity
See omnystudio.com/listener for privacy information.
What Does it Mean to Be Gifted? w/ Ellen Winner
What It’s Like to Live Constitutionally w/ A.J. Jacobs
Reclaim Yourself w/ Emma Seppala
How to Feel Alive Again in a World That Wears Us Down w/ Corey Keyes
Helping Teens Thrive Emotionally and Socially w/ Lisa Damour
How To Be A Supercommunicator W/ Charles Duhigg
Stop Worrying about What People Think of You w/ Michael Gervais
Play Is Learning w/ Yumi Kendall
Learning to Love Midlife w/ Chip Conley
Mastering Clear Thinking w/ Shane Parrish
Think Bigger and Innovate w/ Sheena S. Iyengar
Failing Well w/ Amy Edmondson
How To Be The Love You Seek w/ Dr. Nicole LePera
Cancelling Cancel Culture w/ Greg Lukianoff & Rikki Schlott
No Bad Parts w/ Richard Schwartz
Climbing The Mountains of Life and Fulfilling Your Maximum Potential w/ Alison Levine
Right Brain, Creativity, and Meaning in Life w/ Iain McGilchrist
New Year, New Personality: Science-Backed Tips to Actually Change Yourself
A Message To Our Listeners
Best of Series: The Latest science of Growth Mindset With Carol Dweck
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
The Science of Happiness
Choiceology with Katy Milkman