| 1 | When It's Hard To Connect, Try Being Curious 2023-12-07 |
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| 2 | Happiness Break: A Visualization to Connect With Your Heritage 2023-11-30 |
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| 3 | Being Kind is Good for Your Health 2023-11-23 |
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| 4 | Happiness Break: Feel more Gratitude, With Eve Ekman 2023-11-16 |
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| 5 | Encore: The Science of a Good Night's Sleep 2023-11-09 |
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| 6 | Happiness Break: Find Calm When You Can't Clear Your Mind, With Lama Rod Owens 2023-11-02 |
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| 7 | The Science of Singing Along 2023-10-26 |
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| 8 | A Meditation For Connecting In Polarized Times, With Scott Shigeoka 2023-10-19 |
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| 9 | How Holding Yourself Can Reduce Stress 2023-10-12 |
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| 10 | 5 Minutes of Progressive Muscle Relaxation, With Jo Qina'au 2023-10-05 |
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The Science of Happiness
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center.
