Episode 4: Mental Health & Student Well-being

As we head into the semester break in a semester that has once more transitioned into a virtual campus, the fatigue is palpable. This week, we talk with Student Experience Coordinator for the FBE at the University of Melbourne, Jane Eldershaw, about Zoom fatigue, coping with classwork, and the overall tiredness that students, especially international students, feel in lockdown. We also discuss what we can do to support and improve our mental health, how to combat Zoom fatigue, and how to take time for ourselves. As always, if you feel like you need help, don't hesitate to ask. We've added below a list of references for various purposes that may be of assistance to you.

Unimelb Resources:

• Wellbeing workshops and sessions
• Free counselling services and mental health resources
• After-hours mental health crisis support
• Doctor appointments, vaccinations, psychology, and psychiatry
• Spiritual and religious support
• Advice and help regarding safety at the University
• Free meal packs to support students

Visit the Student services directory for a full list of support services and resources.

There are a range of support services external to the university designed to help anyone needing support if you are not feeling like your usual self. You can access resources and chat to someone from headspace (18 – 25 years), Lifeline, Kids Helpline and Beyond Blue. If you identify as LGBTIQA+ and want to speak with a trained counsellor, call Switchboard for free.

This webpage has a huge amount of information and resources: https://www.headtohealth.gov.au/

Check the FBE Newsletter weekly for upcoming events and workshops or go to UMSU’s page: https://umsu.unimelb.edu.au/