61. Maintaining good health over Summer: What our teenagers need throughout the silly season
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61. Maintaining good health over Summer: What our teenagers need throughout the silly season

2022-12-26
By the time we get to the Summer holidays, we're all well ready for a break... kids included! Having come from what is classically a busy December period with end of year parties, stretched social calendars, late bedtimes and lots of different food to usual... our nervous systems are taxed. Although we all have the ability to heal and handle demanding periods, we need to nurture this inborn capacity in order to thrive and experience good health through this time. This episode dives into the effects...
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