In this solo conversation I discuss the importance of having difficult conversations. We look at what creates trust and how self-knowledge and the yamas and niyamas are key to building trust to self and therefore others.
We do a short practice to reclaim trust, safety and grouding in times of uncertainty. We use the earth element to re-build new pathways of trust in our body and mind.
Work with Me:
Yoga therapy 1 to 1
Inner Peace Meditation
Mental Health, Social Belonging and Pendulation
94. Namaste from the Depth of the Heart
93. Experts vs Pleasure and the Sacred
92. Getting Past Being Stuck - Anxiety, Fear and Frustration
91. Your Life, Live It! with Dr Amanda Foo-Ryland
90. Moving Into the New With Confidence
89. Space, Calm, Confidence, Science and Spirituality
88. Removing Trauma Forever with Dr Lisa Turner
87. Coming Home to Our True Self with Gllian McMichael
86. Intelligent Plants, Hippocratic Oath and Nature's Medicine
85. Our Full Potential, The Golden Self Meditation
84. Self-Expression, Censorship & Creativity
83. Spring Passion, Seasonal Nourishment & Feminine Power
82. Self-Love Meditation and Reflections
81. Breakthroughs and Being Radically You
80. Moving Forward after Covid-regulations with Soraya Saraswati
79. I'm Coming Out!! I Want the World To Know, Got to Let it Show!!
78. The Hera's Journey Part II with Sharon L. Coggan
77. Hera, Twisted Femininity, Toxic Masculinity and Our Shadows
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