| 1 | Inner Peace Meditation 2023-11-16 |
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| 2 | Mental Health, Social Belonging and Pendulation 2023-11-03 |
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| 3 | 94. Namaste from the Depth of the Heart 2023-10-05 |
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| 4 | 93. Experts vs Pleasure and the Sacred 2023-09-28 |
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| 5 | 92. Getting Past Being Stuck - Anxiety, Fear and Frustration 2023-09-22 |
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| 6 | 91. Your Life, Live It! with Dr Amanda Foo-Ryland 2023-09-14 |
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| 7 | 90. Moving Into the New With Confidence 2023-09-07 |
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| 8 | 89. Space, Calm, Confidence, Science and Spirituality 2023-08-31 |
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| 9 | 88. Removing Trauma Forever with Dr Lisa Turner 2023-07-05 |
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| 10 | 87. Coming Home to Our True Self with Gllian McMichael 2023-06-28 |
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Reclaiming Our Wellbeing
The podcast to find out how Yoga, mindfulness, Ayurveda, dance, spirituality and emotional literacy MOVES YOU INTO LIVING WELL. Authentic conversations sharing tips, advice and stories of how Yoga therapy, mindful and authentic living changes lives through self-agency. Join us and hear stories of healing, health, wellbeing and wholeness.
