Tactical Fitness Report with Stew Smith Podcast
Health & Fitness
National Diet Cheat Day is was here this week. Many Americans are thankful for this day of feasting as it can bring together family, friends, and lots of food with no excuses. If you are considering making Thanksgiving Day your “cheat day” and combining eating a masterfully prepared meal by someone prideful in their cooking with sitting around watching football, parades, and dog shows, try some of these ideas to help with some activity.
Get the Physical Activity Done BEFORE Eating – There are many tradition-making ideas to get you moving on Thanksgiving morning. The low-hanging fruit for physical activity can start with home and yard cleanup if you are hosting a dinner. Local Turkey-Trots for a good cause are also available in most areas, OR you can make your own family/friend-oriented Turkey Trot. If you have a big family or group of friends, maybe create your own Turkey-Bowl Flag Football game. These are all great ideas for morning activity.
Start a Tradition - My own Thanksgiving Day workout consists of current students and prior students who are back home on leave for a traditional run and calisthenics / some lifting workouts. While they have varied in detail throughout the 25 years of workout tradition, having a mini-reunion with old friends is a fun hour or so. It has been more reunion than a typical difficult workout, but remembering where you came from is also a nice touch. Long before this tradition, when I would go home, my high school buddies and I would meet old coaches in the morning at the high school and have the gym to ourselves. I am sure this is where I got the idea to continue creating a moment for former students to join in a homecoming workout. If you are a coach, consider building a new tradition if it fits your abilities and facilities.
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Episode 278: Tactical Fitness Report 239 - Tyler Koch – MS CSCS - Human Performance Director for Air Force Squadrons
Episode 277: There is More to Training for Spec Ops Selection Than Beat Down Workouts
Episode 276: Can't Run - Try These Bike Workouts
Episode 275: Over-Training or Under-Recovery plus LIVE QA and CSS Critique
Episode 274: Pullup Grips - What is the Best Grip or Way to Grab the Bar?
Episode 273: TFR 238 Saving Your Nostalgic History While Serving with Jeff Nichols
Episode 272: Getting Back into BUDS is Harder than Getting To/Through the First Time
Episode 271: Skip Stretching at Your Own Risk...Plus LIVE QA with Stew Smith
Episode 270: Endurance and Strength Training + Going LIVE with QA by Stew Smith
Episode 268: What Our Deloads Look Like - Consider Them When Changing Seasons
Episode 267: Most Common Training Mistakes Athletes Make Preparing for Spec Ops - LIVE QA
Episode 266: Time in the Pain Cave - Have Your Spent Enough Time There Spec Ops Recruits?
Episode 265: Rucking for Fun? Some Tips for New Ruckers Plus LIVE QA
Episode 264: TFR 236 - Take Your Training Seriously with Stew Smith and Jeff Nichols
Episode 263: All Ways to Lose Weight Have These Two Things in Common (even Vegan and Carnivore)
Episode 262: Are You a Car, Truck, or SUV - Body Types for Rucking / Tactical Fitness
Episode 261: Happy Monday - LIVE QA with Stew Smith (varying topics from quitting to doing lift cycles)...
Episode 260: Do You Trust Your Training? Regardless - Assess Yourself (Verify it Works)
Episode 259: Tuesday is For Consistency - Keep Moving...Plus Live QA with CSS Critiques
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