Here we go, dive in with me and grab some essentials to thyroid and hormone health! From the balance of hormones, to the intricacies of thyroid medications to the impact of lifestyle choices on thyroid function, I'll tackle it all!. Whether you're struggling with hypo symptoms, navigating thyroid medications, or looking to understand the complex dance of hormones in your body, this episode offers actionable insights. Join me for a comprehensive exploration including a listener Q & A, tips for maintaining optimal thyroid health and the latest in research. Discover expert advice, debunked myths, and practical strategies for a holistic approach to thyroid wellness.
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Are My Labs Optimal? What Do I Do?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?
Heal Your Hashi with Keto a 7 Day Challenge:
7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices!
Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
3 Things You Can Do Right Now To Lose Fat:
If you're frustrated and ready to give up on all efforts to lose fat ...these 3 action steps are invaluable! You can do them IMMEDIATELY.
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423. Energy, Detox and Cellular Health: The Science of Algae with Catherine Arnston
422. 5 Hormones That Cause Weight Loss Resistance
421. Sugar and Cocaine: Same Addiction, Different Effects with Sugar Freedom expert Danielle Daem
420. The 100 Symptoms of Menopause and What You Can Do NOW to Fix It
419. Poop and Your Gut: More than you Ever Wanted to Know for Inflammation, Weight and Disease
418. Unlocking Memory: The Intersection of Alzheimer's, Hormones, and Lifestyle Choices - A Thyroid Fixer's Guide
417. Benefits of Pregnenolone and Why You Need It
416. All About Iron: Ferritin with The Iron Protocol Expert Caitlyn Hartigan
415. Methylene Blue for Energy, Anxiety, Brain Fog and Sleep with Dr. Scott Sherr
414. Inflammation IS the Cause of your Hashimoto's (and weight gain) with Dr. Tom O'Bryan
413. From Misdiagnosis to Mighty: A Thyroid Journey and Women's Strength Training
412. Controversial Topic: Should I Ignore Ferritin Levels
411. Progesterone: Why You Shouldn't Be Without It!
410. Age Strongly with Lee Labrada: Protein & Fitness Secrets for Thriving After 40
409. How Your Gallbladder (or lack of) Plays with Your Thyroid
408. The Thyroid Fixer Unfiltered: Real Talk, Real Answers
407. High Intensity Cardio Done Right: Build Muscle with the CAROL Bike
406. EMF, Thyroid and Hormone Balance: How Electro Waves Throw Off Your Body
405. You're Being FOOLED! Your AIR Can Damage Your Health!
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