Whether you’re a nap enthusiast or you swear they make you more sleepy, this one’s for you. In this episode, I unveil the truth about napping - and you might be surprised at what you hear!
I also reveal the actual number of steps you should be taking every day to promote weight loss! Hint: it’s not 10,000 steps as you’ve probably heard before. But is it more or LESS? Keep listening to find out!
And for those concerned with improving heart health, I share some simple lifestyle habits to adopt that seamlessly fit into your daily routine. Get ready to improve your well-being without even breaking a sweat!
Show notes and transcript HERE.
Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
Snoring is NOT normal | EP 299
Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
Does Berberine REALLY Work? | EP 298
The 8 Foods You Need to Throw Out ASAP! Dr. G's Quick Health Tip | EP 297.B
Want A Healthy Immune System? Try THIS! | EP 297
Are There Any Benefits To NAPPING?- Dr. G's Quick Health Tip | EP 296.B
Food Sensitivies? Try this OIL! | EP 296
DON'T Buy Salt Until You Watch This! - Dr. G's Quick Health Tip | EP 295.B
GLP-1: How to Boost Your "un-hunger" Hormone (with Pendulum's Adam Perlman) | EP 295
Does Vinegar Boost Longevity? - Dr. G's Quick Health Tip | EP 295.B
Tired All the Time? (the real reason you're exhausted and how to fix fatigue) | EP 294
Modern Food Inventions That Could Be Destroying Your Health - Dr. G's Quick Health Tip | EP 294.B
Dr. William Li: Is Your Diet Destroying Your Health? | EP 293.C
The Foods That Help With Occasional Constipation - Dr. G's Quick Health Tip | EP 293.B
The Absolute BEST Water for Your Longevity | EP 293
The Types of Oils You Should NEVER Cook With - Dr. G's Quick Health Tip | EP 292.B
The BEST Foods for Glowing Skin! | EP 292
The Insane Benefits Of Adding Fish Oil To Your Diet - Dr. G's Quick Health Tip | EP 291.B
Aggie Lal talks Biohacking for Women | EP 291
Create your
podcast in
minutes
It is Free
Adam Carolla Show
Cold Case Files
Court Junkie
The Steve Austin Show
The Jordan Harbinger Show