In this episode we dig into the psychology of behavior change and how to navigate times of adversity through habits, mindset and behaviors.
In this episode we cover:
Habit discontinuity Aligning your choices with your goals and using lifestyle shifts to your benefit Motivations, willpower, self control or even just intentions - habits overrule all of them The power of habits Fixed vs. growth mindset The double-edged sword affect of growth mindset Thinking emotionally vs. logically rationally Walking through negative thought patterns from a cognitive behavior therapy perspective How to harness the stress and energy you are feeling right now Using times of adversity as time to establish new behavior changes and habits Using cue, routine, reward Habit stacking Reframing, acceptance and awareness and so much more.
Kasey is a certified health and fitness coach and also holds a PhD in psychology, her expertise is in health behavior change. She has transformed hundreds of lives (and minds) in her coaching career, while also being published in multiple peer reviewed research journals for her work exploring the relationship between mindset and healthy behaviors.
Kasey places a strong emphasis on the importance of not just what we say to our clients, but how – and uses her unique background to efficiently and effectively communicate with clients. She teaches other coaches how to do this too, via mentorship programs.
In addition to coaching, Kasey is a writer and member of the scientific review board for Legion Athletics, where she shares her knowledge and passion for all things fitness, nutrition and psychology.
Visit Kasey's website
Follow Kasey on Instagram
Resources Mentioned in this Episode:
Kasey’s FREE Habit Formula: https://www.kjocoaching.com/habitformula
Learn more about and apply for Trust and Thrive Academy - we begin on April 6.
Download the FREE Making Meals Easy ebook.
No. 94 | Embracing Joy in Eating: Planning for Pleasure
No. 93 | Mastering Blood Sugar Balance: The Ultimate Guide
No. 92 | 5 Key Nutrition Tips for Thriving Beyond 40
No. 91 | Understanding Body and Weight Changes Over 40.
No. 90 | "Where Do I Start?" – From Overwhelm to Action: Empowering First Steps with Your Nutrition
No. 89 | 7 Common Nutrition Mistakes You Need to Avoid
No. 88 | Breaking Free from Chaotic Eating. Nourish Your Body with Consistency.
No. 87 | When 'Just Listen to Your Body’ Doesn’t Work: Learning to Embrace Interoception
No. 86 | 7 Must-Know Tips to Increase Your Protein Intake
No. 85 | How To Break Free From Food Morality
No. 84 | The Key Nutrition Question You MUST Ask Yourself for More Effective Change
No. 83 | 7 Ways to Make Meaningful Nutrition Changes Without Tracking Macros or Calories
No. 82 | The Paradox of Self-Compassion: Avoiding Self-Sabotage
No. 81 | Reclaim Your Power: Why Avoidance Goals are a Dead End in Your Health
No. 80 | From Overwhelm to Balance: The Art of Prioritizing the Big Rocks in Your Health
No. 79 | Uncovering the Root Causes: 5 Reasons Why You're Struggling with Making Positive Changes
No. 78 | Real Talk: 10 Nutrition Reminders for the Start of the New Year.
No. 77 | What Do You Want Most This Holiday Season?
No. 76 | Are Your Goals at Odds with Each Other?
No. 75 | The Psychological Side of Hunger - Emotional Eating + Cravings
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness